Wednesday, April 6, 2011

chicken nuggets... with broccoli and cauliflower



2 1/2 cup bread crumbs(we used italian yum...)
3 bablespoon parmesan
1 teaspoon paprika
1 teaspoon garlic powder
2 cups broccolie
2 cups cauliflower(both pureed)
4 eggs
boneless chicken tenders
salt
olive oil

in a bowl, mix bread crumbs, parmesan, paprica and garlic powder....
in another bowl, mix the pureed broccoli and cauliflower, and the eggs

lay out the chicken, salt

in a skillet, heat the olive oil

take the chicken, dip in the wet mixture, then the dry, then the wet again, then the dry, put in the skillet... repeat for rest of chicken...

really is better then it sounds, and gets the kids vegies....
caleb, the one who does not like vegies, aidan two peices.... aidan, the one whos picky about meat, also ait two..... i had one, and it was yummy.....

No comments:

Post a Comment